Massage in Allen, TX

Gabriela Pena, Licensed Massage Therapist

 

Welcome to Equilibrium Massage! My name is Gaby Pena. I am a massage therapist who specializes in an anti-aging facial massage technique. I also do pain-relieving deep tissue massage therapy, and would love to help you get out of pain.

5 Benefits of Therapeutic Massage for Seniors

seniors doing tai chi

As we age, we all experience our bodies slowing down. Joints might begin to ache and stiffness appears where it didn’t exist before. The physical activities we used to do on a regular basis might be more difficult or the recovery time after the physical exertion is extended a lot longer than we would like. Believe it or not, one

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3 Types of Massage for Fibromyalgia

woman getting massage along spine

According to the Centers for Disease Control and Prevention, fibromyalgia is a “condition that causes pain all over the body, sleep problems, fatigue, and often emotional and mental distress. Fibromyalgia affects about 4 million U.S. adults, about 2% of the adult population. The cause of fibromyalgia is not known, but it can be effectively treated and managed.

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Four Benefits of Massage for Mental Health

happy people in an office

Recognizing the greater need for mental health services of all kinds, especially in the wake of Covid and the lockdowns, has become of paramount importance in the last couple of years. And many people are looking for drug-free alternatives to improve mental health. Massage therapy is a great option to improve not only mental health but other physical health concerns

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