These five techniques are the best for managing stress and anxiety. Try them all to see which one works best for you! While most forms of massage therapy will work to relax you and decrease your stress levels, these five are often considered the most effective.
Swedish massage is a gentle and full-body massage that is great for people who prefer a gentler form of touch. The gentle pressure applied can release tight muscles by using a combination of kneading, deep circular motions, vibration, and tapping. A typical session can last for 60-90 minutes.
Shiatsu is often considered the best for people looking to relieve tension, stress, anxiety, or chronic pain. This Japanese style of massage promotes emotional and physical relaxation. It is also known to improve sleep and mood. Like Swedish massage, Shiatsu is full-body and uses pressure points to help relieve stress. Sessions are also typically 60-90 minutes long.
This massage technique is great for those who enjoy essential oils. It’s excellent for overall health while also reducing stress and anxiety. Aromatherapy massage combines gentle pressure with the use of essential oils specifically blended by your massage therapist. The oils can be applied to the skin or diffused. These are also typically 60-90 minutes long.
Deep Tissue Massage
Deep tissue massage involves a bit more pressure than Swedish massage. While also relieving stress and anxiety, it’s also great for treating muscle tightness and muscle injury. Your therapist will use slow and deep strokes to release knots and tension from the deepest layers of connective tissue. Sessions also last 60-90 minutes.
Hot Stone Massage
As the name suggests, hot stone massage uses heated stones placed on different parts of the body to promote circulation, relaxation, and healing. The stones are approximately the size of the palm of your hand. Sessions also last about 60-90 minutes.
Talk to your massage therapist to see which option they think will work best for you. You really can’t go wrong with any of these amazing options so make your appointment today!