When you get a professional massage, the therapist typically applies some sort of oil or cream that lubricates the skin, making it easier for the therapist to manipulate the area and more comfortable for the patient. It may come as a surprise to learn the most common choice by massage therapists is coconut oil. There are several reasons that coconut oil is the first choice of massage therapists. Here are a few of the benefits: continue reading
4 Ways to Massage Away A Headache
In the United States, 45 million Americans suffer from chronic headaches. Headaches can be debilitating and career ending. Chronic headaches create added stress at work, at home and in everyday life. Massage can be a very important tool for relieving chronic headaches. It can be used proactively to prevent headaches and also retroactively to help relieve a headache that is already in full swing. Let’s look at some ways that massage can help with headaches. continue reading
Posted in Acupressure, Massage
Tagged essential oils, headaches
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5 Reasons to Get a Massage This Summer
While many people think of massage as a treat for special occasions, the truth is that regular massage can be extremely beneficial, especially during the summer months. Here are five reasons why you should consider getting a massage this summer: continue reading
Posted in Massage
Tagged blood pressure, joints, pain, summer
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New research shows massage may help with knee osteoarthritis
Massage has long been used to help reduce pain and stiffness for people with arthritis. A new study, published in December 2018, adds more evidence in support of this practice. A team of researchers in North Carolina, New Jersey and Connecticut showed regular massage can decrease pain and stiffness for patients with knee osteoarthritis. Their research was published in the Journal of Internal Medicine. continue reading
Posted in Massage
Tagged knee pain, osteoarthritis
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4 Ways to Massage Away Back Pain
Statistics show that almost 8 out of ten people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50%. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. It is also very well known that in the United States, people are too sedentary and this leads to excess weight gain that can create added pressure on the body, especially the low back. continue reading
Posted in Massage, Pain, Traditional Chinese Medicine
Tagged back pain, hot stone, self-massage, tuina
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