The term reflexology massage has grown in popularity in recent years, but many people may not know exactly what to expect or know if this is something that could be the right option for them. The basic definition of reflexology is that it is an ancient technique that involves applying pressure to specific areas of the hands and feet to elicit a specific response from the body. It is often used to increase general well-being and reduce stress.
What is Reflexology?
Reflexology massage focuses on reflex points in the hands, feet, and sometimes the ears. It is believed that there are connections between certain parts of the hands and feet and the rest of the body. Reflexology massage works by stimulating the nervous system through these reflex points.
Benefits of Reflexology Massage
There are many benefits to reflexology massage but we’re going to focus on just the top three. If you are interested in trying this type of massage, make sure you talk to your massage therapist about this and how it might help you address specific health issues.
The first benefit is pain relief. A reflexology massage done by a professional is truly a relaxing and enjoyable experience. As previously mentioned, practitioners believe that that is a connection between the hands and feet and the rest of the body so having a reflexology massage can soothe muscle groups and improve general pain conditions.
The second benefit is the stimulation of the nervous system. Reflexology massage can work to boost those nerve pathways throughout the body, stimulating what might not be working to its full potential. When our nervous system gets this needed stimulation, a side benefit is an increase in circulation. This allows more oxygen-rich blood to get to all parts of your body.
The third benefit is simply an increase in comfort level, which can lead to a host of cascading benefits. Like other types of massage therapy, reflexology relaxes the body which can work to improve sleep, reduce depression and reduce the pain and discomfort associated with headaches and other muscle aches.
If you are looking for something different to try at your next massage appointment, ask your massage therapist if a reflexology massage is right for you. Make your appointment today!