Self-care is becoming a more important part of everyone’s health routine. Since Covid-19 changed the world, more and more people are taking their mental and physical health even more seriously. Changes are noted and self-care has grown into a necessity for many. Did you know that massage therapy is one of the best ways to enjoy self-care? Read on to learn just how you can benefit from regular massage therapy and change your quality of life for the better.
The Mayo Clinic defines massage as an effective treatment for reducing pain, stress, and muscle tension. Additional benefits to regular massage include improved circulation, stimulating lymphatic drainage, improving skin and tissue tone, and promoting healing of soft tissue injuries.
Nobody gets through life stress free, and massage is a great tool to add to your self-care toolkit if you have a lot of stress and pressure in your life. Regular massage therapy can be effective in promoting not just physical relaxation, but emotional relaxation as well. Massage releases dopamine which helps to maintain balance in the central nervous system.
One of the biggest stressors in life is chronic pain and massage is considered highly beneficial for those dealing with chronic pain due to health issues such as fibromyalgia, arthritis, or other muscle pain. Massage isn’t a cure, but it can be an effective tool in dealing with the worst of the symptoms that come from chronic pain issues.
Massage therapy is one of those great self-care options that benefits your physical and mental/emotional health. Make an appointment today and talk to a licensed therapist about the best options for reducing your stress or chronic pain. If self-care is important to you, massage therapy should be at the top of your list!